step 1
INTERNAL HEALTH
It’s imperative we address what’s going on with your gut, hormones, adrenals, energy, inflammation and brain before taxing your body with additional stress. Your first step in this process is to schedule bloodwork.
join the group
Join us inside theOfficial Fit 14 Community Facebook Group!
Ask questions, share your wins and connect with some other awesome people like yourself!
make time
Simply put, we want you to win.
A great way to set yourself for success is to take a few minutes to schedule in time for your workout sessions. Go to your calendar app of choice and schedule that time in now!
reach out
We are here for you. If you have any questions or concerns, please do not hestiate to jump in the Facebook Group and ask, or email us directly at hello@joshdech.com
the first five
Learn the first five foundational postures and movements that the majority of our main program is based on. This is the first step to properly engaging the correct muscle groups and supporting your body properly during exercise.
accountability
By now we all know how accountability can greatly increase our success rate. This can look like different things to different people. We invite you to jump into the group and share! Let’s all work together and keep each other accountable to one onther as well as ourselves
check in
We would LOVE to hear from you! Whether you have any questions, or would like to provide up progress reports, we are here to support you.
step 2
EXTERNAL HEALTH
Once your internal health is sorted and steady, we can begin working on your external health, including stability, mobility and flexibility. All foundational exercises are introduced and form mastered before adding weights.
fitness foundations
Now that you have the first 5 movements down, we can graduate into the base exercises that will form the structure for your supersets! Take your time to get the postures correct for maximum results.
foam rolling 101
By learning the art of foam rolling, you will save yourself a TON of time and pain with varying levels of self-massage aimed at reducing sore muscles, tight tendons and joint discomfort.
accountability
By now we all know how accountability can greatly increase our success rate. This can look like different things to different people. We invite you to jump into the group and share! Let’s all work together and keep each other accountable to one onther as well as ourselves
check in
We would LOVE to hear from you! Whether you have any questions, or would like to provide up progress reports, we are here to support you.
step 3
PERFORMANCE
At this stage, you’ve nailed form, established stability and your flexibility and mobility continue to improve. We are moving into building strength and increasing speed and power.
strength 101
This is the next step in your program after successfully completing Fitness Foundations. At first, you are simply learning the proper positions, then we begin to add weight gradually as your strength improves.
accountability
By now we all know how accountability can greatly increase our success rate. This can look like different things to different people. We invite you to jump into the group and share! Let’s all work together and keep each other accountable to one onther as well as ourselves
check in
We would LOVE to hear from you! Whether you have any questions, or would like to provide up progress reports, we are here to support you.
Josh deCh inc.
4109 11 St SE
Calgary, AB T2G 3H1
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