How to Row (Bent Over Row)

Learning how to use the shoulder blades correctly changes everything from posture to back strength, flexibility, longevity and overall health. In this video, you’ll learn how to properly use your back while working out which is something that most of us don’t even know that we may be doing wrong.

Tips In Review:

  1. Set your shoulder blades
  2. Tighten your spine
  3. Pull with the shoulder blades first
Lesson Content