How to Squat

One of the most important movements that you can put in any exercise program is the squat. After watching this video, you’ll understand what separates a good squat from a bad one. You’ll also learn all of the little tricks that make it stronger, more efficient and how to help you prevent injury.

Tips in Review:

  1. Set your shoulder blades
  2. Spread the floor
  3. Anchor your feet
Lesson Content