Fitness for real people.

No fancy supplements, cheap gimmicks, crash diets or quick fixes, only real science and real results from people just like you.

My journey into my personal training career is one full of serendipitous circumstances! I was a paramedic when I moved to Alberta, and learned the licensing from Ontario to Alberta were not one and the same.

This led me down a path of using what knowledge I had in a different way, and I began working as a personal trainer and founded Aftermath Fitness™. It wasn’t long before I realized there were a LOT of people who had tried losing weight and getting healthier on their own, only to struggle and continue dealing with chronic pain, digestion issues, hormonal imbalances, mystery illnesses and more.

Because of my extensive training and interest in proactive versus reactive healthcare, I looked at each case holistically and started helping people heal from the inside out. I compiled a team of experts who, alongside my coaching and training, support my client’s health goals with a range of services including Active Release Therapy, Chinese medicine, proper supplementation, and a fully customized training program designed around my unique 3-step framework called Holistic Optimal Performance™, or HOP™ for short.

The results have been nothing short of astounding.

By looking at the root cause of the symptoms MANY people face in today’s culture of overworking, stress, convenience foods, lack of sleep and more, we’re able to address and solve cases many doctors are still prescribing pharmaceuticals for.

Train with mE

There are two main ways to begin working with me and my team! Our online program allows you to tune in from the comfort of your own home and work through our introductory program at your own pace. Alternatively, I have limited spots to work with me one-on-one on an on-going, weekly basis if you feel a fully customized program would be best for you. Learn more about both options by clicking below.

“I started 3 years ago with Josh and was extremely out of shape. Now I have competed in 4 powerlifting competitions and hold 4 National Records, 4 World Records and the Provincials for my age weight group. Now at 60, I am healthier and stronger than I have ever been.”

– Lynn

Based on your experience level and needs, I’ve developed four programs to best help you reach your goals, whether that’s to increase flexibility, gain strength, reduce pain and inflammation, release weight, or prepare for a competition. Choose from one-on-one training, train with a group, take our online courses or get nutritional support, or any combo of the four.

Work with me in-person at King’s Fitness, Calgary and online for your customized and tailored program designed just for you.

I work with competitive sport, rec leagues and corporate teams in a variety of ways depending on the overall goals of your group.

My online programs include DIY foundation courses, live weekly accountability and coaching calls, a closed online community, and more.

Struggling to find nutritional information suited for your body and lifestyle? Let us help you find solutions specific to you and your goals.

We have over 70 instructional videos with in-depth info on how to set the foundation for proper form, listening to your body, nutrition and more! Dip your toe in with our FREE online course, The First Five.

“Josh has been my personal trainer for the past 2 years. During this time, we have worked not only on strength training but more importantly on improving mobility and goal development. His attention to details, positive reinforcement and ability to laugh and support you makes him a great trainer to work with.”

– Jenny W.

Smart ass swAg

For those with no filter

Wear Josh’s signature remarks on your chest, head, ass and feet.

Wet Nipples, Dry Knees

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Never Half-Ass  Two Things. Whole-Ass One Thing Drawstring Bag

Be Better, Suck Less

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Aftermath Fitness

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Josh deCh inc.

4109 11 St SE

Calgary, AB  T2G 3H1

Connect with me

Book me to speAk

Looking for an engaging and knowledgeable guest for your podcast, radio or tv show? Contact me here.

Customer suppoRt

For client account or technical support, contact my team here.

Copyright © Josh Dech Inc 2020. All rights reserved.

Website design by mecca branding lab inc.

Josh deCh inc.

4109 11 St SE

Calgary, AB  T2G 3H1

Connect with me

Book me to speAk

Looking for an engaging and knowledgeable guest for your podcast, radio or tv show? Contact me here.

Customer suppoRt

For client account or technical support, contact my team here.

Copyright © Josh Dech Inc 2020. All rights reserved. 

Website design by mecca branding lab inc.

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